Core Strength Class


All our classes are conducted live online via Zoom app. Once you purchase your classes, you will get an email containing instructions that will give you access to a live class conducted via Zoom app.

Casual Classes
Our casual core strength classes are $12.50 per class. Select a date and time below and purchase a class.

Choosing more than 1 class
To purchase more than 1 class, you need to individually add more time slots to the cart.


Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.